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"For good or bad, you are influenced by the people you are around the most" In previous blogs I have talked about "circle of influence"...

Latin for "Remember that you (have to) die" Warning: This post talks about death Memento Mori is a saying that comes up (a lot) in stoic...

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.”- Mandy Hale Change is hard...

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” - Benjamin Franklin There...

I have asked this question of myself (and of others) many times, if I don't do "that thing" now when am I actually going to do it? and be...

Do you receive feedback often? Is it something you can use? As Marcus Aurelius once wrote “I have often wondered how it is that every man...

You control you right? but do you really? Do you let outside influences control you? Do you get emotive when presented with a situation...

Welcome to part two of Self Awareness 4. Find ways to challenge yourself As the ancient philosopher Seneca once wrote "I judge you...

True self awareness is one of the hardest skills one must master on any journey of growth. Have you tried to truly get to know yourself?...